Weigh In record (no journal entry) for 19 October 2020
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58.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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626 kcal
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Fat: 21.94g | Prot: 75.88g | Carbs: 41.57g.
Breakfast: 미주라 토스트, 커클랜드 프로틴바 초콜렛브라우니, 방울 토마토, 찐단호박, 양상추. Dinner: 돼지고기 앞다리살. more...
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steady weight
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