Weigh In record (no journal entry) for 19 October 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1038 kcal
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Fat: 29.97g | Prot: 83.29g | Carbs: 116.38g.
Lunch: Rumah Makan Sederhana Nasi Padang, Telur, Indomie Rasa Soto Mie. more...
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Losing 0.9 kg a Week
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