Weigh In record (no journal entry) for 19 October 2020
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1369 kcal
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Fat: 48.02g | Prot: 52.02g | Carbs: 198.17g.
Breakfast: Terung Dimasak, Finna Sambal Ijo Uleg, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng, Talas. Lunch: Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Finna Sambal Ijo Uleg, Telur Dadar, Talas. Dinner: Pisang, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Gula Pasir, Bimoli Minyak Goreng. more...
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Losing 0.3 kg a Week
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malindamega22's Weight History
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