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Alhamdulillah.. 🤲
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1869 kcal
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Fat: 72.76g | Prot: 64.05g | Carbs: 240.66g.
Breakfast: Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tempe, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, ABC Saus Sambal , Indomie Mi Goreng, Pisang. more...
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Losing 0.9 kg a Week
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yusniaw33's Weight History
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