Weigh In record (no journal entry) for 19 October 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1784 kcal
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Fat: 70.47g | Prot: 67.42g | Carbs: 218.44g.
Breakfast: Sinti Bumbu Pecel, Bakwan, Cumi Goreng, Nasi Putih (Butir-Panjang, Dimasak), Oreo Soft Cake. Lunch: Tahu Kukus, Sasa Tepung Bakso Goreng, Milna Biskuit Bayi Finger . Dinner: Bakwan, Bubur Nasi, Deka Wafer Roll. Snacks/Other: Keju Cheddar, Sasa Tepung Pisang Goreng, Roti Putih. more...
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Losing 0.4 kg a Week
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zia fauziah's Weight History
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