Weigh In record (no journal entry) for 18 October 2020
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88.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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385 kcal
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Fat: 11.41g | Prot: 58.01g | Carbs: 9.95g.
Breakfast: Água com Limão. Lunch: Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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tatymarto's Weight History
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