Weigh In record (no journal entry) for 19 October 2020
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45.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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637 kcal
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Fat: 14.52g | Prot: 37.15g | Carbs: 95.59g.
Breakfast: PB2 Pure Peanut Powder, Banana, 嘉頓 (Garden) 生命麵包. Lunch: Olive Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Fried Egg without Fat, Enoki Mushrooms , Tomatoes, NOW Real Food Organic Textured Soy Protein, Kalbarri Organic tricolor quinoa. more...
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Losing 0.7 kg a Week
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christypig's Weight History
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