Weigh In record (no journal entry) for 18 October 2020
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1453 kcal
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Fat: 41.99g | Prot: 52.54g | Carbs: 224.51g.
Breakfast: Манная Крупа, Сахарный Песок, Сахар, Молоково Молоко 3,2%, Подворье Сыр Пошехонский, Хлеб. Lunch: Куриная Печень, Сарафаново Кефир 3,2%, Гречка. Dinner: Сгущенка, Обычные Блины, Яблоко. more...
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1817 kcal
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Exercise:
тренировка ног - 15 minutes, Circuit Training - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Milatusia's Weight History
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