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natsleta
Journal
18 Oct 20
natsleta's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
69.8 kg
Lost so far:
10.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1025 kcal
Fat: 9.92g | Prot: 45.06g | Carbs: 71.86g.
Breakfast:
Рулет из Лаваша с Творогом.
Lunch:
Свиные Отбивные (Сверху Филе, без Костей, Постные).
Dinner:
Villa Krim Вино Белое Полусладкое Шато Барон.
more...
1993 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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natsleta's Weight History
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