Weigh In record (no journal entry) for 18 October 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2324 kcal
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Fat: 61.39g | Prot: 123.01g | Carbs: 288.73g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ullan Pakari Ullan Ruis, Olut, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Maggi Kanaliemikuutio, Siskonmakkara, Perunat (ilman Suolaa, Keitetty), Persilja, Purjo, Porkkanat, Tomaattiketsuppi. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit. Snacks/Other: Banaanikakku, Maitokahvi, Banaanit. more...
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Gaining 7 kg a Week
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