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Wow, I must have done something right.
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65.1 kg
Lost so far: 57.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1045 kcal
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Fat: 52.29g | Prot: 51.06g | Carbs: 104.31g.
Breakfast: Access Mint Chocolate Bar, Toasted Sesame Rice Crackers, sugar free belgian chocolate bar. Lunch: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Cooked Asparagus (Canned). Dinner: Chocolate Cake (with Chocolate Frosting), Whole Wheat Dinner Rolls, Mashed Potato (from Fresh), Mixed Salad Greens. Snacks/Other: Kisses, sugar free belgian chocolate bar. more...
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2255 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 3 minutes, Wii fit plus - 37 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 5.7 kg a Week
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nurselnels's Weight History
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