Weigh In record (no journal entry) for 18 October 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1400 kcal
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Fat: 62.01g | Prot: 70.52g | Carbs: 141.81g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Café, Queijo Mozzarella, Ovo Frito, Pão Francês. Lunch: Psyllium, Coca-Cola Coca-Cola, Farofa Temperada, Frango Assado, Cuscuz (Cozido). Dinner: Nestlé Nescau, Pipoca com Manteiga (em Óleo), Nestlé Leite em Pó Integral Ninho 26g. Snacks/Other: Laranja Pêra. more...
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Gaining 0.4 kg a Week
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