Weigh In record (no journal entry) for 12 February 2009
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2009:
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723 kcal
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Fat: 25.10g | Prot: 32.49g | Carbs: 93.45g.
Breakfast: 8 tsp coffeemate splenda fiber, brummel and brown, english muffin, morning star farms sausage. Lunch: baked lays, honey roasted bbq chickfila, turkey sub. more...
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Losing 0.8 kg a Week
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lalapinski's Weight History
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