Weigh In record (no journal entry) for 18 October 2020
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1206 kcal
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Fat: 53.44g | Prot: 73.49g | Carbs: 112.02g.
Breakfast: Manzana Golden, Wasa Pan, Calvo Paté de Atún Original, Naranjas. Lunch: Aceite de Oliva, Verdifresh Lechuga Iceberg, Caballa. Dinner: Hacendado Guisantes Enlatados, Hacendado Hamburguesa de Pollo, Consum Yogurt Natural Consum. Snacks/Other: Naranjas. more...
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Gaining 0.0 kg a Week
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Shurmano's Weight History
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