Weigh In record (no journal entry) for 18 October 2020
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1197 kcal
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Fat: 101.26g | Prot: 46.57g | Carbs: 15.47g.
Lunch: Canastra Queijo Minas Meia Cura. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor, Couve Manteiga Crua, Azeitonas Verdes, Pancetta. Snacks/Other: Vinho Tinto de Mesa. more...
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Gaining 0.2 kg a Week
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Lizaalcantara's Weight History
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