Weigh In record (no journal entry) for 28 August 2013
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 98.56g | Prot: 85.88g | Carbs: 436.90g.
Breakfast: Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Arosa Massa Folhada Semi Pronta Congelada, Aliche, Morangos, Mamão, Germe & Fibra de Trigo, Maçã, Peras. Dinner: Pudim de Leite Condensado, Pizza Portuguesa, Ragazzo Suco de Laranja, Havanna Doce de Leite, Arosa Massa Folhada Semi Pronta Congelada. Snacks/Other: Lacta Lactinha Amendoim, Cenouras. more...
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Losing 9.1 kg a Week
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luciano_leonel's Weight History
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