Weigh In record (no journal entry) for 18 October 2020
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1691 kcal
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Fat: 63.46g | Prot: 65.54g | Carbs: 228.62g.
Lunch: Abóbora Cabotia, Couve-de-Folhas, Milho, Perdigão Coxinha Das Asas, Basilar Macarrão Padre Nosso. Dinner: Nestlé Nescau, Lacbom Leite Integral , Pullman Pão de Forma, Canto de Minas Requeijão. Snacks/Other: Royal Fermento em Pó Químico, Ovo, Açúcar, Laranjas, Maçã, Óleo de Milho, Quaker Farelo de Aveia, Dr. Oetker Cacau Solúvel 100%, Laranjas, Maçã. more...
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Losing 3.5 kg a Week
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Leiliely Moura's Weight History
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