Weigh In record (no journal entry) for 18 October 2020
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107.4 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1195 kcal
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Fat: 57.89g | Prot: 62.34g | Carbs: 109.53g.
Lunch: Soft Taco with Beef, Cheese and Lettuce, Taco Salad . Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. Snacks/Other: Joseph's Enriched Pita Bread, Fresh & Easy Roasted & Salted Pumpkin Seeds. more...
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Gaining 8.9 kg a Week
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Brian Revels's Weight History
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