Weigh In record (no journal entry) for 18 October 2020
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101.4 kg
Lost so far: 14.2 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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732 kcal
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Fat: 28.71g | Prot: 61.86g | Carbs: 63.45g.
Breakfast: Onions , Private Selection Organic Baby Spinach, Sam's Club Orange Bell Pepper, Cooked Carrots, Lamb Loin Chop (Lean and Fat Eaten). Lunch: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Collagen Peptides, Organic Almond Non-Dairy Beverage. Dinner: Mott's Healthy Harvest Blueberry Delight Applesauce. more...
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Losing 1.3 kg a Week
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