Weigh In record (no journal entry) for 11 October 2020
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2693 kcal
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Fat: 108.76g | Prot: 180.81g | Carbs: 254.50g.
Lunch: Wings Food Isoplus, Baked or Broiled Oysters, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Ayam asam manis, SuperIndo Beras Merah, Elvan Chocolate Truffle, Roma Sandwich Peanut Butter. more...
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Losing 9.1 kg a Week
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Yuliusch's Weight History
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