Weigh In record (no journal entry) for 12 October 2020
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2990 kcal
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Fat: 82.49g | Prot: 107.40g | Carbs: 449.46g.
Breakfast: Rose Brand Bihun Goreng, Roma Sandwich Peanut Butter, Elvan Chocolate Truffle. Lunch: Black Bean Burger, Cooked Kale (from Fresh, Fat Added in Cooking), Fish Fillet Entree (Battered or Breaded and Fried) , Nasi Putih. Dinner: Wings Food Isoplus, Cooked Egg White. more...
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Gaining 2.8 kg a Week
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Yuliusch's Weight History
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