Weigh In record (no journal entry) for 13 October 2020
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2507 kcal
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Fat: 80.99g | Prot: 158.31g | Carbs: 279.62g.
Breakfast: Sponge Cake . Lunch: Indomie Mi Goreng, Finna Sambal Pedas, Fried Chicken Breast No Coating, Fried Battered Fish, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, L-Men Advanced Whey Protein. more...
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Gaining 2.1 kg a Week
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Yuliusch's Weight History
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