Weigh In record (no journal entry) for 14 October 2020
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101.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2495 kcal
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Fat: 36.10g | Prot: 318.12g | Carbs: 235.51g.
Lunch: Kem Chicks Sayur Toge, Chicken Breast, Alfamart Ikan Pindang, Greenco Jamur Enoki, Cooked Eggplant, GaGa Mie Telor A1, Nasi Putih. Dinner: L-Men Advanced Whey Protein. more...
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3062 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, preacher biceps curl - 6 minutes, incline tricep - 6 minutes, biceps curl - 6 minutes, shooting basket ball - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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Losing 9.1 kg a Week
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Yuliusch's Weight History
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