Weigh In record (no journal entry) for 18 October 2020
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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584 kcal
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Fat: 17.88g | Prot: 35.27g | Carbs: 62.88g.
Breakfast: Tricks Kimchi Baked Crisps, Alfamart Kerupuk Kulit Kerbau, MEG Keju Slice. Lunch: Tricks Asian BBQ Baked Crisps, Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Bakso Daging Sapi, Daun Bawang, Kubis, Sawi. Dinner: Alfamart Kerupuk Kulit Kerbau, Buah Naga, Yakult Yakult. more...
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Gaining 1.2 kg a Week
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anisavio2807's Weight History
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