Weigh In record (no journal entry) for 15 October 2020
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2132 kcal
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Fat: 89.81g | Prot: 146.57g | Carbs: 198.62g.
Lunch: SuperIndo Beras Merah, Omelet tempe, Cooked Spinach, Indomaret Keripik Usus, Mie Ayam. Dinner: Finna Sambal Pedas, L-Men Advanced Whey Protein, Omelet tempe. more...
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Gaining 2.8 kg a Week
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Yuliusch's Weight History
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