Weigh In record (no journal entry) for 16 October 2020
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101 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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4894 kcal
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Fat: 267.82g | Prot: 371.24g | Carbs: 237.94g.
Lunch: Green Leaf Lettuce, Quaker Instant Oatmeal, Omelet tempe, Ayam kecap. Dinner: Nasi Putih, Duck (Skin Eaten), Ayam asam manis, Green Leaf Lettuce , Ayam kecap. more...
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Losing 8.4 kg a Week
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Yuliusch's Weight History
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