Weigh In record (no journal entry) for 18 October 2020
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3166 kcal
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Fat: 114.49g | Prot: 138.70g | Carbs: 391.36g.
Lunch: L-Men 2 Go Chocolate, Soyjoy Crispy White Macadamia, Brownies (Commercial) , Crackers , Nasi Putih, Fried Battered Fish. Dinner: Tea Unsweetened, Fried Floured or Breaded Fish, Chicken Soup, Nasi Putih, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. more...
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2628 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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Yuliusch's Weight History
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