Weigh In record (no journal entry) for 18 October 2020
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1365 kcal
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Fat: 37.07g | Prot: 119.01g | Carbs: 136.57g.
Lunch: Filé de Frango Grelhado, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Salgado Maromba Mini Coxinha , Salgado Maromba Mini Coxinha , Carne de Sol, Cuscuz (Cozido), Maratá Suco de Caju, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: McDonald's Casquinha Baunilha. more...
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Losing 0.4 kg a Week
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naiarafas's Weight History
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