Weigh In record (no journal entry) for 18 October 2020
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83.1 kg
Lost so far: 17.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1691 kcal
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Fat: 61.82g | Prot: 158.67g | Carbs: 129.48g.
Lunch: Salada de Batata, Alface, Tomates, Hemmer Pepinos em Condimento Suave, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé Grelhado, Carne de Cordeiro Assada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Hemmer Pepinos em Condimento Zero, Cebolas, Patinho, Wickbold Pão 100% Integral Grãos Germinados, Atlhetica Best Whey Iso Maracujá , Danone YoPRO Natural. Snacks/Other: Nestlé Leite Ninho, Frooty Açaí Zero, Nestlé Cheerios Mel, Sodiê Bolo Ganache de Limão. more...
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2018 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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Gaining 6.3 kg a Week
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