Weigh In record (no journal entry) for 18 October 2020
|
74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1481 kcal
|
Fat: 28.74g | Prot: 92.27g | Carbs: 213.98g.
Breakfast: Clara de Ovo, Ovo Frito, Dolce Gusto Café Au Lait, Melancia. Second Breakfast: Iogurte Natural (Leite Desnatado). Lunch: Legumes Cozidos. Afternoon Tea: Growth Supplements Whey Protein Hidrolisado, Nestlé Leite Ninho, Quaker Farinha de Aveia Integral , Extra Uva Rubi. Dinner: Pizza Marguerita, Melancia. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Paula Lopo's Weight History
|