Weigh In record (no journal entry) for 28 August 2013
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121 kg
Lost so far: 3.9 kg.
Still to go: 61 kg.
Diet followed: Not Applicable.
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727 kcal
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Fat: 17.68g | Prot: 93.49g | Carbs: 45.23g.
Breakfast: Supashape Supa Shape-Diet Whey MRP Shake, Coffee with Milk, Sugar. Lunch: Supashape Supa Shape-Diet Whey MRP Shake. Dinner: Chicken Breast Meat, Coffee with Milk, Sugar, Chicken Drumstick Meat and Skin, McCain Country Crop. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite. more...
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3930 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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