Weigh In record (no journal entry) for 18 October 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1197 kcal
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Fat: 40.11g | Prot: 42.97g | Carbs: 165.60g.
Breakfast: Tea with Milk. Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Boiled Egg, عبور لاند جبن فيتا, عيش بلدى (خبز). Dinner: Sugar, Plain Waffle, Sugar, Plain Waffle. more...
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Gaining 0.3 kg a Week
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