Weigh In record (no journal entry) for 18 October 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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596 kcal
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Fat: 20.18g | Prot: 33.03g | Carbs: 70.06g.
Breakfast: Bread and Beayond Bran Bread, Tea with Milk, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Tandoori Chicken, White Rice, Coffee with Milk. Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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leafyleafy's Weight History
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