Weigh In record (no journal entry) for 18 October 2020
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2028 kcal
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Fat: 98.14g | Prot: 105.94g | Carbs: 179.73g.
Breakfast: Mandarinas. Lunch: Pollo Asado a la Parrilla o al Horno, Chinchulin, Riñon, Carne Asada, Chorizo, Tomates, Lechuga, Zanahoria. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pastafrola. Snacks/Other: Morcilla. more...
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Losing 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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