Weigh In record (no journal entry) for 18 October 2020
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88.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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759 kcal
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Fat: 17.22g | Prot: 40.26g | Carbs: 115.32g.
Breakfast: Rye Bread, Yurdum Közlenmiş Kırmızı Biber, Boiled Egg, Cucumber (Peeled) , Tomatoes. Lunch: Cooked Eggplant (Fat Added in Cooking), Macaroni. Dinner: Banvit Kekikli Tavuk Sote. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk and Sugar. more...
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Gaining 4.9 kg a Week
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Osman Özbay's Weight History
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