Weigh In record (no journal entry) for 18 October 2020
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1091 kcal
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Fat: 33.61g | Prot: 57.80g | Carbs: 129.10g.
Lunch: Fleury Michon Escalope de Dinde Milanaise, Spaghetti Tomates Basilic. Dinner: Carrefour Haricots Verts Extra Fins, Fleury Michon Poulet Émincé Pommes de Terre et Champignons. Snacks/Other: Lactel Lait Bio Écrémé, Carrefour Céréales Stylesse, Weetabix Minis Choco, Elpozo Fuetec. more...
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Losing 2.8 kg a Week
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