Weigh In record (no journal entry) for 18 October 2020
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1384 kcal
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Fat: 52.78g | Prot: 69.34g | Carbs: 158.36g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: The Snack Factory Pretzel Crisps - Original, Ham and Cheese Sandwich . Dinner: 14" Pepperoni Pizza , La Preferida Spanish Rice, Ground Beef (85% Lean / 15% Fat) , Rosarita Refried Beans. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Losing 0.6 kg a Week
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jasonforgette's Weight History
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