Weigh In record (no journal entry) for 18 October 2020
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1338 kcal
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Fat: 50.74g | Prot: 49.86g | Carbs: 171.10g.
Breakfast: Mie, Nasi Putih. Lunch: Martabak Manis, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.5 kg a Week
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pita_sapitri's Weight History
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