Weigh In record (no journal entry) for 18 October 2020
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1804 kcal
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Fat: 35.52g | Prot: 112.19g | Carbs: 241.80g.
Breakfast: Kellogg's Fruit Loops. Lunch: Nestea Cool Iced Tea, Edo Japan Enjoi Platter. Dinner: Club House Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Peas and Carrots (Frozen) , Betty Crocker Homestyle Mashed Potatoes. Snacks/Other: Orville Redenbacher's Smart Pop, Compliments Greek Plain Yogurt, Christie Good Thins Multigrain Rice Crackers , Wrigley Excel Peppermint Gum. more...
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Losing 2.5 kg a Week
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 Comments
18 Oct 20 by member: escov
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