putri alya natasya's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

60 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

379 kcal

Fat: 12.15g | Prot: 18.41g | Carbs: 48.68g. Breakfast: Chia Seed, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Telur Rebus Lunak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...

1701 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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putri alya natasya's Journal, 16 Oct 20

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putri alya natasya's Weight History