Weigh In record (no journal entry) for 18 October 2020
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1075 kcal
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Fat: 41.81g | Prot: 29.87g | Carbs: 136.23g.
Breakfast: Bregott Extra Saltat, Fazer Rågkusar. Lunch: Valio Laktosfri Lättyoghurt. Dinner: Den Gamle Fabrik Apelsin Marmelad, Polarbröd Pärlan Vete, Polarbröd Pärlan Vete, Den Gamle Fabrik Apelsin Marmelad, Bregott Extra Saltat. more...
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Losing 7 kg a Week
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annapsnna's Weight History
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