Weigh In record (no journal entry) for 28 August 2013
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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2931 kcal
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Fat: 92.99g | Prot: 167.66g | Carbs: 354.57g.
Breakfast: TiP H-Vollmilch 3,5%, dinkelkleie, hafer, leinsamen, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harzer Harzer Käse, Milfina Milch 1,5% Fett, Inkospor Active pro 80. Dinner: Tomaten, Ice-Fantasy Sandwich Classic, Lätta Halbfettmargarine, Gut Ponholz Truthahnfleisch, Bratwurst, REWE Alaska Seelachsfilet, Edeka Dinkelbrötchen, Apfelsaft. Snacks/Other: Gut Ponholz Hähnchen Brustfilet, Bratwurst, Harzer Harzer Käse, Lätta Halbfettmargarine, Tamara Erdbeer Konfitüre Extra, Golden Toast Butter Toast, Edeka Dinkelbrötchen, Ja! Orangenlimonade. more...
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3239 kcal
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Exercise:
rad g1 - 42 minutes, laufgehen g1 - 41 minutes, krafttraining g1 - 1 hour and 46 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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