Weigh In record (no journal entry) for 18 October 2020
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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675 kcal
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Fat: 9.15g | Prot: 62.56g | Carbs: 83.18g.
Breakfast: Möhren, Reiswaffeln. Lunch: Fit Taste Hähnchenbrust mit Reis & Brokkoli. more...
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Losing 0.2 kg a Week
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