Weigh In record (no journal entry) for 18 October 2020
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78.6 kg
Lost so far: 18.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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546 kcal
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Fat: 31.59g | Prot: 22.48g | Carbs: 42.51g.
Lunch: Своя Лінія Кетчуп до Шашлику, Масло Подсолнечное, Болгарский Перец, Шампиньоны, Картофель Сырой, Val de Saone Сыр Камамбер. Dinner: Val de Saone Сыр Камамбер. more...
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Losing 2.1 kg a Week
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redforest57's Weight History
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