Weigh In record (no journal entry) for 16 October 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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539 kcal
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Fat: 24.11g | Prot: 19.29g | Carbs: 71.54g.
Breakfast: Karabiber, Bağdat Pul Biber, Maydanoz, Tam Yağlı Sade Yoğurt, Nar, Domatesli Bulgur Pilavı, Karışık Yeşil Salata, Tarçın, Sütaş Light Süt, Normal Kahve. Lunch: Fındık. Dinner: Yeşil Çay. more...
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almnadlstM's Weight History
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