Weigh In record (no journal entry) for 18 October 2020
|
80.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1882 kcal
|
Fat: 54.88g | Prot: 155.32g | Carbs: 171.77g.
Breakfast: Pre-Workout, Creatine Monohydrate, Fat Free Long Life Milk, Jungle Oats, Bananas , Egg White . Lunch: USN Creatine Monohydrate, Fat Free Long Life Milk, USN Whey Protein. Dinner: SPAR Fat Free Long Life Milk, Future Life Zero Smart Food, Simply Delish Instant Chocolate Pudding, Black Cat Smooth Peanut Butter, Rye Crispbread , Air Popped White Popcorn , Beetroot, Bakers Provita, Nola Salad Dressing Reduced Oil Lite, Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak, Chicken Breast. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuanIsHier's Weight History
|