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niks verkeerds gegeten, de laatste 2 dagen 100 gram bijgekomen... vervelend want ik was blij onder de 70 te zijn
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70.1 kg
Lost so far: 18.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1115 kcal
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Fat: 19.11g | Prot: 45.33g | Carbs: 199.37g.
Breakfast: Frambozen, Kellogg's Honey Pops. Lunch: Runderbouillon, Butternut Pompoen, Palazzo Tomatenblokjes Natuur. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Delhaize Baconreepjes. Snacks/Other: Aardbeien, Body & Fit Smart Protein Chips Original), Alpro Caffè Brazilian Coffee & Almond Blend, Colruyt Everyday Zure Beertjes, Fanta Zero Orange, Mandarijn, Oppo Double Salted Caramel. more...
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1840 kcal
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Exercise:
Bathing - 1 hour, Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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