Weigh In record (no journal entry) for 18 October 2020
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1911 kcal
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Fat: 97.87g | Prot: 104.75g | Carbs: 67.03g.
Breakfast: Baguette, Pâturages Le Carré Roux, Carrefour Pain d'épices au Miel, Café Expresso. Lunch: Skippy Beurre de Cacahuète , Câlin Fromage Blanc 0%, Soupe de Légumes, Auchan Avocat, Delpierre Harengs Fumés Doux, Oeuf Dur, Décathlon Whey Protein. Dinner: Skippy Beurre de Cacahuète , Vin de Table Rouge, Pâturages Le Carré Roux, Saucisson Sec, Décathlon Whey Protein, Câlin Fromage Blanc 0%, Soupe de Légumes. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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francoissesueval's Weight History
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