Weigh In record (no journal entry) for 18 October 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1586 kcal
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Fat: 93.54g | Prot: 89.40g | Carbs: 98.34g.
Breakfast: Семга Слабосоленая, Авокадо, Цархліб Лаваш Армянский, Healthy Meal Nuts Bar Sugar Free . Lunch: Брынза, Огурец (с Кожурой), Кабачок, Язык Говяжий Отварной. Dinner: Язык Говяжий Отварной, Морковь. Snacks/Other: Healthy Meal Nuts Bar Sugar Free , Torras Белый Шоколад с Клубникой, Миндаль, Курага, Go On Nutrition Батон Protein Bar 33%. more...
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Losing 2.3 kg a Week
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