Weigh In record (no journal entry) for 18 October 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1533 kcal
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Fat: 64.93g | Prot: 68.22g | Carbs: 169.87g.
Breakfast: Tamek Kahvaltılık Sos, Ceviz, Vişne Reçeli, A101 Findux Fındık Ezmesi, Koska Tahin Pekmez, Bal, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek, Çökelek, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Peynir. Dinner: Peysan Peynir Helvası, Çökertme Kebabı. Snacks/Other: Badem, Fındık, Nestle Sütlü Çikolata, Eti Karam Bitter. more...
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Gaining 0.6 kg a Week
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b.ozgurkacar's Weight History
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